A common question from both women and men is how to eliminate belly fat. Stomach fat is easily the most difficult fat to get rid of. Abdominal training exercises alone is only going to build muscle under the stomach fat. After a million sit-ups, how to get rid of stomach fat will still remain answered having a question mark. Diet alone wont get rid of belly fat. Still the quandary: ways to get eliminate stomach fat. Exercise and diet combined will work, but plans are often too drastic to stick to. How do we get rid of belly fat? Listed here are seven tips to get you on track:
1. Be consistent.
This really is # 1 because regardless of what you try to complete to eliminate stomach fat, you must commit and stick to a course. If you are on again off again, youll have stomach fat that acts like the ocean tide – disappearing and coming back again later.
2. Find a program which has a reputation working -
not a diet – a full program. With no tested and proven program to follow along with, youll be floundering in the preverbal creek with no paddle.
3. Commit, but ease into it.
Do not shock the body. If you want to loose stomach fat permanently, you will have to end up like steady tortoise who wins against the faster hare. So many people get fired up and run to a fitness center, lift a million pounds, and do not return because they cant move the next day. Be smarter than youre eager.
4. Youve heard this before: eat modest amounts.
Be reasonable: you will not move from beagles for breakfast and pasta for lunch to egg whites and tofu. In the beginning, pick one or a couple of things to CUT that you could do without. After which eat normal – except, when you are getting a plate of food, look at it, and then take 1/3 and put it back. If you are someone who eats three plates, only eat two.
5. Eliminate HFCS
(High Fructose Corn Syrup) out of your diet. This is not easy: HFCS is everywhere! Simply read the labels on all you buy – whether it has HFCS, locate a brand that uses regular sugar instead. Belly fat loves HFCS. Dont give it love, get rid of belly fat!
6. Take 3 minutes every day.
Simple – three minutes to do a small amount of activity. First Do 10 pushups (if you fail to, do them in your knees at first or on the wall standing around an angle). Then do 10 squats, 10 crunchers and 10 jumping jacks. Simple. If you cant do 10, its ok – do 5, 5, 5, and 5. Build up to 10 – after which beyond. Do it every day – it takes approximately 3 minutes. You will be amazed at what consistent small quantities of strength developing activity will do.
7. Get having a program.
Get with a plan. Above is simply a start. To really eliminate stomach fat, you must have a plan and support and coaching which will empower you to attack that stomach fat with consistency and stick-to-it-iveness until the fat is defeated for good.
You will look and feel much better than you can imagine. You can lose belly fat! Just do it!